All posts tagged: Mindfulness in English

Mindfulness Information Evening (English) for Expats in Haarlem, 29th. August

Perhaps you have heard of “Mindfulness”, but you barely have a clue, what it is. Then this is your chance! Within 1 hour,  “to the point” we explain the background, walk you through the structure and processes of a mindfulness program as well as the requirements for this scientifically proven concept for managing stress. WHO IS JOINING Everyone who … simply is curious in learning on what it is (educational) … experiences stress and want to inform about this program … would like to know more about this training phases; … who is asking if mindfulness fits into her or his life; … would like to explore the working style of the trainer; … would like to make acquaintance with the location and atmosphere … who has a common understanding of the English language (Expats, Dutch / Non- Dutch) What are we going to do during this one hour? Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training. We will outline the different …

Mindfulness for expats Haarlem

English spoken Mindfulness training, start Monday 28th of May

90% of our behaviour is impacted by our unconscious mind as well as by our physical wellbeing and moods. By training the mind and higher awareness you will be able generating insights in your own behavioural patterns, drivers, fears, values or beliefs. You  therefore can e.g. faster identify critical (stress)moments and interrupt them before they get out control. You will also learn to pay attention consciously on the present moment: The result is a higher focus as well as experiencing the full spectrum of a particular moment like playing with your kids, etc. (read more …) Participants Expats, Dutch and everyone with common knowledge of English is welcome to join this specific skills training which is scientifically proven to be effective. Results of an 8- weeks training cycle Better coping with stress More focused, higher concentration Better dealing with tension, restlessness and rumination. Improve complex problem-solving and decision-making Enhanced leadership Better mood regulation Enhancement of immune system / overall healthier due to stress management Higher consciousness in daily life Better life-balance and generally more happiness When: 8 times on …