Mindfulness Information Evening (English spoken), 6 December

Are you wondering what mindfulness is about, how it actually works and what the benefits are?Let us walk you through the structure, processes of a mindfulness program as well as the requirements for an effective training of this scientifically proven concept for stress and pain relief.

Who can join this information evening?
Everyone who….

… would like to know more about this concept or program;
… who is asking if mindfulness would be suitable for him/herself ;
… would like to explore the working style of the trainer;
… would like to make acquaintance with the location and atmosphere;
… who has a common understanding of the English language (Expats, Dutch / Non- Dutch)

What are we going to do during this one hour?
Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training. We will outline the different phases, the impact of he training on on the brain and consciousness. How does the group training work as well as the role of an individual participants within a group. Of course there will be plenty of room for your questions.

Joining our information evening

Start:          Thursday 6 December,  19.30h- 20.30h
Location:   Begijnhof 20, Haarlem city center
Costs:           €0,-   (The information evening is free of charge).
Sign In:     Please sign in as we have limited seats available (see below)

1. Send and e-mail to Alexandra
2. Via sms/what’s app to 06-10 25 00 77  with your name + title “information evening”.

For more English information  on Mindfulness click here .

This information evening is organized in cooperation with Mindfulness Centrum Haarlem