A scientifically proven program for stress- or pain relief and higher quality of life.
Note: The starting date of this training has been moved from 6th to 13th November.)
On Monday evening 13th. November we will start a new 8-week ‘Mindfulness Based Stress Reduction’ (MBSR) training, spoken in English.
Everyone with common knowledge of English is welcome to join this specific skills training which is scientifically proven to be effective for stress or pain relief and contributing to a higher life quality.
Benefits of an 8-week training cycle include:
- More focused, higher concentration
- Better dealing with tension, restlessness and rumination.
- Enhanced leadership
- Better mood regulation
- Enhancement of immune system
- Higher consciousness in daily life
- Better life-balance
- Increased energy level
Start: 13th. November, Mondays 19.30h-22.00h
Training dates: 13, 20, 27 November/ 4, 11, 18 December / 8, 15 January
Location: Begijnhof 20, Haarlem (city center)
Price: €345,- for 8 lessons incl. workbook , coffee & tea
Organizer: Mindfulness Centrum Haarlem
Contact: Alexandra Pils